SILVERCOAST PILATES - BY INNA GULAK
Silvercoast Pilatesis a small, fully equipped boutique Pilates studio located in Sítio – Nazaré, Portugal, and owned by Inna Gulak.
We specialize in personalized, one-on-one Pilates sessions using premium equipment from Balanced Body (USA).
At Silvercoast Pilates, we work closely with you to achieve your personal goals, with a strong focus on body awareness – especially the pelvis, spine, shoulders, feet and ankles, breathing, and stabilizing muscles.
Through the Pilates method, you can improve your posture, increase endurance, and strengthen your core stability. It’s an ideal approach for helping individuals become more in tune with their bodies and feel better both mentally and physically.
Each session is tailored to your individual needs, taking into account your age, background, and physical condition.
Pilates has been proven effective in rehabilitation and also offers preventive benefits: it makes you stronger, helps you move more fluidly, and feel more balanced. Pilates helps you feel better – and that’s why it’s for everyone.
Inna Gulak works exclusively with the highest quality Pilates equipment from Balanced Body(USA).
The studio in Sítio – Nazaré is fully equipped with:
- 2 Allegro reformers + tower
- 2 Body Combo chairs
- 2 Motr
- different props like balls, rings and foamrolls
- 1 Exo chair
- 1 Cadillac
- Spine corrector
- Toe corrector
- Foot corrector
BENEFITS OF PILATES
- Increase your flexibility
- Ease back pain
- Increased muslce strenght
- Stress management
- Fast recovery from injuries
- Stablize your spine
- Improve your posture
- Strenghten your core
- Rehabilitation of joint and spinal injuries
- Better blood circulation
PROFESSIONAL PILATES TEACHER
Inna Gulak was a member of the Ukrainian National Weightlifting Team. Years of competing at an elite level eventually led to physical complaints that proved difficult to resolve. Pilates offered a solution—persistent discomfort gave way to improved balance and renewed energy. This experience planted the seed for her personal mission: to share the transformative benefits of Pilates with others.
Inna is a certified Pilates instructor and holds a Master’s degree in Movement Science, with a specialization in Sports Physiology. Her approach combines modern insights with the authentic teachings of Joseph Pilates, forming the foundation for highly effective, results-driven training.
EDUCATION
- 2019 – Pilates Master Mentor Programm – Post Graduate Education – Kathy Corey (USA)
- 2018 – Pilates for MS and Neurological Conditions – Mariska Breland – (Chicago – USA)
- 2015 – Polestar Pilates – Pilates studio and Pilates for rehabilitation comprehensive series (NL)
- 2002 – National University of Physical Culture and Sports of Ukraine – Master’s degree, Sport physiology (UA)
- 2000 – National University of Physical Culture and Sports of Ukraine – Bachelor’s degree, Olympic and professional sports (UA)
COURSES
- Muscle Imagery in the Pilates Mat Series -Anatomy in clay – Franklin Method – Ann Crammond (USA)
- Balance spine and pelvis – Balance shoulder girdle and neck – Franklin Method – Tom McCook (USA)
- Polestar Europe Event 2016 – Polestar Pilates – Amsterdam (NL)
- Mastering the Mat – Brett Howard (USA) – Amsterdam (NL)
- Dynamic Reformer & The Cadillac Workout – The Building Blocks of Pilates – Brett Miller (SWE)
- Scolio Pilates – Karena Thek (USA) – Den Haag (NL)
- Studio Suite 1- Emphasis on extension – & Reformer and box work fort he novice Alan Herdman (UK)
- Wunda Chair – From classic to contemporarry – Kathy Corey (USA)
- Spine corrector – classic and contemporary movments – Alan Herdman (UK)
- Studio circuit for the whole body – Brett Howard (USA)
- Pilates for dancers – & Work smarter, not harder – Polestar Pilates – Shelly Power (USA)
- Pilates session – Roberta Kirschenbaum – New York (USA)
PILATES CLASSES & RATES
Individual Pilates Training on Premium Equipment
All sessions are by appointment only. Please contact me to schedule your session.
Rates 2025
Intake / screening 90 min € 55,00
1 Solo session 60 min. € 35,00
1 Duet session 60 min. € 25,00 p.p.
Cancellation Policy
Solo and duet sessions must be canceled at least 24 hours in advance.
Late cancellations will be charged in full or deducted from your session credit.
‘‘In 10 sessions you feel better, In 20 sessions you look better, In 30 sessions you have a completely new body’’ – Joseph Pilates
INSTAGRAM
CONTACT SILVERCOAST PILATES
Would like to book a session or do you have questions? Don't hesitate to contact me.
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