Silvercoast Pilates is a small and well equipped boutique Pilates studio based in Sitio - Nazaré owned by Inna Gulak.
Silvercoast Pilates is specialized in individual Pilates trainings Pilates equipment.
We work together towards your personal goal with a lot of attention to your body, specially : pelvis, spine,shoulders,feet and ankles, breathe, muscles stabilizers.
With help of Pilates method you improve your posture, increase your endurance and strengthen your core stability.
It is ideal for helping people; to make them more aware of their own body and to make them feel good, both mentally and physically.
The exercises are tailored to your person, taking into account age, background and condition.
Pilates has been proven to be effective in rehabilitation, but also has a preventive effect: you become stronger, move more smoothly and feel more balanced. Pilates makes you feel better and that is why Pilates is good for everyone.
Inna Gulak works only with the best and high-end Pilates equipment from Balanced Body (USA)
The studio in Sitio - Nazaré is equipped with:
Inna Gulak was a member of the National Weightlifting team of Ukraine. Years of playing elite sports eventually led to physical complaints that were difficult to cure. Pilates offered a solution: constant complaints were replaced with greater balance and more energy. Thus was born the seed of her personal mission: to share the benefits and effects of Pilates.
Inna is a certified Pilates teacher and Master of movement science, specializing in Sports Physiology.
Modern ideas combined with the authentic teachings of Joseph Pilates: this is the basis of training for maximum effect.
EDUCATION
COURSES
Individual Pilates training on the Pilates equipment.
Training sessions only by appointment. Please contact me to schedule an appointment.
Rates
Intake / screening 90 min € 52,50
1 Solo session 60 min. € 35,00
1 Duo session 60 min. € 25,00 p.p.
package deals
5 solo sessions € 162,50
5 duo sessions € 112,50
Cancellation policy training sessions
Solo / duo sessions must be canceled at least 24 hours in advance.
Session canceled too late will be charged or deducted from the credit.
‘‘In 10 sessions you feel better, In 20 sessions you look better, In 30 sessions you have a completely new body’’ – Joseph Pilates
Would like to book a session or do you have questions? Don't hesitate to contact me.
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