SILVERCOAST PILATES - BY INNA GULAK
Silvercoast Pilates is a small and well equipped boutique Pilates studio based in Sitio - Nazaré owned by Inna Gulak.
Silvercoast Pilates is specialized in individual Pilates trainings on premium quality Pilates equipment from Balanced Body (USA)
We work together towards your personal goal with a lot of attention to your body, specially : pelvis, spine,shoulders,feet and ankles, breathe, muscles stabilizers.
With help of Pilates method you improve your posture, increase your endurance and strengthen your core stability.
It is ideal for helping people; to make them more aware of their own body and to make them feel good, both mentally and physically.
The exercises are tailored to your person, taking into account age, background and condition.
Pilates has been proven to be effective in rehabilitation, but also has a preventive effect: you become stronger, move more smoothly and feel more balanced. Pilates makes you feel better and that is why Pilates is good for everyone.
Inna Gulak works only with the best and premium quality Pilates equipment from Balanced Body (USA)
The studio in Sitio - Nazaré is fully equipped with:
- 2 Allegro reformers + tower
- 2 Body Combo chairs
- 2 Motr
- different props like balls, rings and foamrolls
- 1 Exo chair
- 1 Cadillac
- Spine corrector
- Toe corrector
- Foot corrector
BENEFITS OF PILATES
- Increase your flexibility
- Ease back pain
- Increased muslce strenght
- Stress management
- Fast recovery from injuries
- Stablize your spine
- Improve your posture
- Strenghten your core
- Rehabilitation of joint and spinal injuries
- Better blood circulation
PROFESSIONAL PILATES TEACHER
Inna Gulak was a member of the National Weightlifting team of Ukraine. Years of playing elite sports eventually led to physical complaints that were difficult to cure. Pilates offered a solution: constant complaints were replaced with greater balance and more energy. Thus was born the seed of her personal mission: to share the benefits and effects of Pilates.
Inna is a certified Pilates teacher and Master of movement science, specializing in Sports Physiology.
Modern ideas combined with the authentic teachings of Joseph Pilates: this is the basis of training for maximum effect.
EDUCATION
- 2019 – Pilates Master Mentor Programm – Post Graduate Education – Kathy Corey (USA)
- 2018 – Pilates for MS and Neurological Conditions – Mariska Breland – (Chicago – USA)
- 2015 – Polestar Pilates – Pilates studio and Pilates for rehabilitation comprehensive series (NL)
- 2002 – National University of Physical Culture and Sports of Ukraine – Master’s degree, Sport physiology (UA)
- 2000 – National University of Physical Culture and Sports of Ukraine – Bachelor’s degree, Olympic and professional sports (UA)
COURSES
- Muscle Imagery in the Pilates Mat Series -Anatomy in clay – Franklin Method – Ann Crammond (USA)
- Balance spine and pelvis – Balance shoulder girdle and neck – Franklin Method – Tom McCook (USA)
- Polestar Europe Event 2016 – Polestar Pilates – Amsterdam (NL)
- Mastering the Mat – Brett Howard (USA) – Amsterdam (NL)
- Dynamic Reformer & The Cadillac Workout – The Building Blocks of Pilates – Brett Miller (SWE)
- Scolio Pilates – Karena Thek (USA) – Den Haag (NL)
- Studio Suite 1- Emphasis on extension – & Reformer and box work fort he novice Alan Herdman (UK)
- Wunda Chair – From classic to contemporarry – Kathy Corey (USA)
- Spine corrector – classic and contemporary movments – Alan Herdman (UK)
- Studio circuit for the whole body – Brett Howard (USA)
- Pilates for dancers – & Work smarter, not harder – Polestar Pilates – Shelly Power (USA)
- Pilates session – Roberta Kirschenbaum – New York (USA)
CLASSES & RATES
Individual Pilates training on premium quality Pilates equipment.
Training sessions only by appointment. Please contact me to schedule an appointment.
Rates 2025
Intake / screening 90 min € 52,50
1 Solo session 60 min. € 35,00
1 Duo session 60 min. € 25,00 p.p.
package deals with discount
5 solo sessions € 162,50 (valid for 10 weeks)
5 duo sessions € 112,50 (valid for 10 weeks)
Cancellation policy training sessions
Solo / duo sessions must be canceled at least 24 hours in advance.
Session canceled too late will be charged or deducted from the credit.
‘‘In 10 sessions you feel better, In 20 sessions you look better, In 30 sessions you have a completely new body’’ – Joseph Pilates
INSTAGRAM
CONTACT
Would like to book a session or do you have questions? Don't hesitate to contact me.
Nazaré
Pilates
Inna Gulak
Silvercoast Pilates
Reformer classes Nazaré
Pilates Nazaré
Inna Gulak Pilates
Balanced Body
Pilates & surf
Surf Nazaré
Nazaré Portugal
Pilates Portugal
Reformer Nazaré
Pilates Alcobaca
Pilates Leiria
Personal training
Private classes
Pilates Reformer
Polestar Pilates Portugal
Balanced Body Reformer
Pilates revalidation
Benefits of Pilates
Private Pilates Nazaré
Pilates Reformer Nazaré
Pilates lessons
